Take Me To Post Comment Form With spring finally here, it's a great time to get outside and go for a run. For those looking to get in shape, the comfortable spring months are the best time of year to get into a routine before the heat of summer hits.

Running is a sport that most people can enjoy. It offers a great cardiovascular workout that is more beneficial than almost any other sport provides.

But those new to running need to follow some general guidelines to make their outdoor activity enjoyable.

Here's some useful tips from one runner to another:

1). Make sure to wear comfortable shoes. Not all athletic shoes are designed for running. And not every shoe fits the same person well. Shoes with adequate support are especially important for those of us with a high arch. Improper footwear can lead to a number of common sports related injuries and also cause pain in the ankles and knees.

2). Wear appropriate attire. Don't try running with athletic gear too warm for the conditions. If you go running with long sleeves and long pants this time of year, you're going to burn out really quickly. I recommend wearing material similar to UnderArmour that is a dry fit material that draws away moisture from your body. It makes running much more comfortable as the weather gets warmer.

3). Stretch before and after running. Failure to prepare your muscles for running will lead to soarness that will keep you from running on a regular basis.

4). Don't over-do it. If new to running, don't go out and try to run 10 miles --- you will hate life the next day if you do! A good rule of thumb for those trying to get into a regular exercise routine is to aim for 30 minutes each day. Start with walking primarily and gradually transition to running as long as it feels comforatble. Staying on a comforatble workout schedule will have you more eager to workout each day.

5). Stay hydrated. It's a good idea now that it's getting warm to carry a sports bottle of water, gatorade. etc. with you to stay hydrated while running/walking. Remember, by the time you are getting thirsty, you are already getting dehydrated.

Hopefully these general tips will keep you as eager to run each day as I am.